žȬ

NO CLIMBING, NO LIFE. Never up , Never catch.

SilverBack

SilverBackSBǽ

8/22
¬
νš62.15
λΨ12.6
̡51.50

9/23
¬
νš59.35
λΨ12.6
̡49.20

κ
νš-2.8kg
λΨġ0%
̡-2.3kg


Ħ(؎)

Τ϶Ĥ

⤦ѶŪ˥ѥʿʪᥤˤ䤵ʤȥᤫ


ơ㴳԰¡ʶ̡ˤϤΤΡ̡νšˤθˡΤϻ¡
ˤϡäƤΤ⤷ʤ

֥Υƥ국ϡǽλ롣
Ǥ⡢⡢ο³ƤĤꡣ



å򤯤줿Ԥ㡼
꤬Ȥ͡ww

ŹסSB33

5:30

롢ҤȤޤɸãˤʤˤʤäƤĤͤ򿩤٤
εˤʤäƤäƤΤ
եߥޤĤ
ʤߤ˶äƤʤww
Ǥ⡢177ߡǹˡ

Żҥ󥸤ͤߡ˿ϤäƲФˤ롣
ʨƭ顢äפڤƦ֤ࡣ
ǼƦ롣

6ʬ30øĤ

ͤǡơڤ롣
ڤƦ򤶤ˤ觤Ǥ100mlЧ졢°ΥפϤ



οΤ̣ϡ


Ĥ⤦Ź˿٤˹ԤʤƤ⤤wwww


1300gʤɡȾʬˤƤww
ĤǤ⡢¬̤ʤɤ͡T^T

ʤ櫓顢åīRUN
5kmޤǤϽĴäΤǡ7kmޤǿФĤǥѹ
6km̲ᤷơɨʤ
ʤ10km󤸤͡
10kmѹ

7km

ɨĵӤء

ǽŪˤ8.8km

äѡ10kmϤޤޤ̵ʡ


ʺˤˤߤϡ˥ơפΤʤꡣ
Ф˹ԤĤäǰΤƤ




¬
νš59.35
+0.45
λΨ12.6
+1.6
̡49.20
-0.50


īRUN8.8km

9/22ߡ
δȥ졧97ܡ31
RR104ܡʡߡ


Diet for what's?
Diet for whom?

ζȺīΥܥǥ֥SB32

ʢˤ᤿Ƚ񤤤ʢȤ桩
Ǥ⡢ʢжڤäƴʤǤʤʤ
ʤˤ衢ˤ

ǡ
إϾ˸äƤϤʤ


4
νŤϥꥮɸã
ĤλΨ

ˤߤ鸫äδȥīRUN˼»ܡ
פäۤɡˤߤαƶϤʤä

ơΤޤīRUN
äڡ5.3kmĤȤȤڡγ˶줷ä
ǽϡˤߤΤȻפäƤɤ⤪ʢ꤬ŤĤƤդ


ĤδȥΤww




¬
νš58.90
-1.25
λΨ11.0
+0.1
̡49.70
-1.10


īRUN5.3km

9/21ߡ
δȥ졧96ܡ30
RR104ܡʡߡ


Diet for what's?
Diet for whom?

žȬʽСSB31

ʤ󤫡饤ΥȤä
Ĥ⡢ܸ줸ͤww


ϡޤĤ꤬ۤȤѤ͡νš
ԤȡꥫСΤ˻֤Τϡ̤θˡSBƱ

īRUN8.2km
Twitterˤ6.6kmȤʤäƤ1.6kmäʳǡiPhoneĴҤöλƤޤä
ĴҤϰʤä7kmնǤĤˤߤȯ
Ĥޤʡ

̤ᡢᡢФ



ʤͤwwww




¬
νš60.15
-0.20
λΨ10.9
-0.7
̡50.80
+0.25


īRUN8.2km

9/20ߡ
δȥ졧95ܡ30
RR104ܡʡߡ


Diet for what's?
Diet for whom?

ʥޥꥤSB30

˾ʥɤơ˽˥䥱ʤۻҡˡ
η̤ĤɤäƤ


櫓ˤϥ
äڡīRUN5.6km
äѡ줯餤ΥڡʤˤߤϽФʤ

äƤϤߤäѤ굤ʤ
īߤޤꡣ

桼1ܤ礷Ƥ顢ӡ
Ĥȷ򿩤᤮

2ܤޤǤδ֤뿲ʿ줤٤ˡ

ʥߥ󥰤ǵ2ܱ硣
ⴰФƨΤΡͽ̲ϴְ㤤ʤ

礷ǴѤ뤫ɤ




¬
νš60.35
+1.20
λΨ11.6
+2.6
̡50.55
-0.45


īRUN5.6km

9/19ߡ
δȥ졧95ܡ30
RR104ܡʡߡ


Diet for what's?
Diet for whom?
livedoor ץե

dada

Archives
󥿡

ŷԾ
ǿ
Amazon饤֥
  • 饤֥ɥ֥